4 mile run
thrusters 95#
pullups
every 2 minutes increase reps by 5 for each movement..
0:00-2:00
5 thrusters / 5 pullups
2:00-4:00
10 / 10
4:00-6:00
15 / 15
6:00-8:00
20 / 20
8:00-10:00
25 / 25
10:00-12:00
30 / 30
etc. until you can't complete the reps for that round.
mackey 146
crunchy 97
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