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Tuesday, June 9, 2015
twosday
roadie ride before work 16 miles
10 rounds of front squats x10
95-115-135-155-185-205-225-185-155-135
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after some rest days?
sandbags
fran intervals
kayak benbrook
4 mile run
strong swift durable
friday morning... and sore
thursday
exchange of time
fun
air force wod @ 95#
twosday
angie x2
saturday at work
roadie ride
sunburn is worse
tuesday sunburn
burpee assessment
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