sandbags

400m run 60# sandbags, 25 squats 60# sandbags
400m run 45# sandbags, 25 squats 45# sandbags
400m run 30# sandbags, 25 squats 30# sandbags
400m run 15# sandbags, 25 squats 15# sandbags
400m run, 25 air squats
16:47

5 rounds for time:
21 kbell swings 53#
12 pullups
9:59