5k row
18:16.8
some core stretches. 100 situps.
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2015
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August
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- step ups during nap time
- 15.3 +
- friday!!
- after shift.
- i'll run
- rene
- saturday quickly
- grace
- twice at home
- first real mtb of the season
- 3 times...
- snatch
- overtime at 5s
- wod at home
- three wods?
- Levi's first dirt trail ride. Ax's first mtb ride...
- took Ax's training wheels off
- two rounds at home with crunchy
- six... amrap5
- wod at station 4
- sunday on the war wagon
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August
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