3k row
300 double unders
3 mile run
37:55
25-20-15-10-5
back squat 135#
toes 2 bar
135# back squat ladder to 10 minutes
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2015
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August
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- step ups during nap time
- 15.3 +
- friday!!
- after shift.
- i'll run
- rene
- saturday quickly
- grace
- twice at home
- first real mtb of the season
- 3 times...
- snatch
- overtime at 5s
- wod at home
- three wods?
- Levi's first dirt trail ride. Ax's first mtb ride...
- took Ax's training wheels off
- two rounds at home with crunchy
- six... amrap5
- wod at station 4
- sunday on the war wagon
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August
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