Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder
mackey
45 burpees + 41 back squats = 86
55 burpees + 47 push press = 102
78 burpees + 74 deadlifts = 152
tony
55 burpees + 46 back squats = 101
45 burpees + 41 push press = 86
28 burpees + 26 deadlifts = 54
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