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Saturday, August 22, 2015
saturday quickly
5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood
7:26
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step ups during nap time
15.3 +
friday!!
after shift.
i'll run
rene
saturday quickly
grace
twice at home
first real mtb of the season
3 times...
snatch
overtime at 5s
wod at home
three wods?
Levi's first dirt trail ride. Ax's first mtb ride...
took Ax's training wheels off
two rounds at home with crunchy
six... amrap5
wod at station 4
sunday on the war wagon
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mackey.herm
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