wod at home

amrap 7 @ 60#
10 squats
10 lunges
10 ring dips
amrap 7 @ 30#
10 squats
10 lunges
10 ring dips
amrap 7 @ 0#
10 squats
10 lunges
10 ring dips


148 squats
127 lunges
120 ring dips


50 shoulder presses 95# for time
every broken set is 5 penalty sdhp 95#
8:24