Monday, December 21, 2015

6 mile run with K Bury
54:00

12 days of xmas wod

1x 100m run
2x deadlift 135#
3x hang squat clean 135#
4x burpees
5x power snatch 135#
6x wallball
7x kbell 53#
8x push press 135#
9x box jumps 24"
10x pullups
11x toes 2 bar
12x hspu

36:23

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