1 bear crawl 10m
2 toes to bar
3 pullups
4 deadlifts 135#
5 pushups
6 box jump overs 18"
7 burpees
8 goblet 45#
9 push press 45#
10 OH lunges 45#
11 OH situps 45#
12 shuttle run 10m
22:37
Monday, December 28, 2015
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