6x 400m run 1:1 run:rest
:82 - :87
3 rounds:
18 burpees
15 wallballs
12 box jumps
9 power cleans 135#
6 muscle ups
13:30
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- run 2 miles to the station... rest... run 2 miles ...
- recruit fitness
- twelve days of xmas version 2
- 5k race treadmill on a cold rainy day 20:32
- christmas eve 2015
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