recruit fitness

baselines?
1) 2000m row  .... 7:18
2) 1 mile run  .... 6:05
3) max pullups  .....  40
4) max pushups 1:00  .... 41
5) max situps 1:00  .... 56


for time:
c&j
bar facing burpees
15 @ 135#
12 @ 155#
9 @ 185#
6 @ 205#
3 @ 225#
18:37