power clean/hang power clean/front squat/push jerk
5x 135#
5x 155#
5x 185#
5x 205#
1x 225#
5x 400m run, 1:1 run:rest
:87
:80
:82
:82
:83
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December
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- run 2 miles to the station... rest... run 2 miles ...
- recruit fitness
- twelve days of xmas version 2
- 5k race treadmill on a cold rainy day 20:32
- christmas eve 2015
- fwfd recruits yoga 3.5 mile run 25:22 around BoB ...
- 6 mile run with K Bury 54:00 12 days of xmas wod ...
- tabata everything pullups 91 pushups 121 situps 11...
- 3 mile run with the recuits
- decided to run the cowtown half 2016
- 3 mile trinity river run some more sled drags, pp...
- recruit fitness
- recruit run 3 miles 3 rounds for time: 10 clean a...
- amrap 30 step ups 18" 656 steps @ 45# 3 rounds 2...
- 5 mile treadmill run 37:00
- recruit fitness
- some fun stuff
- at the BoB
- JOEY
- 3 rounds for time: 800m run 21 burpees 42 box jump...
- LINDA
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December
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