Monday, January 25, 2010

monday?

4 rounds:
500m row
10 squat clean & jerks 135#

20:15
Posted by at

1 comment:

  1. ConradJanuary 27, 2010 at 12:53 PM

    10 rds
    30 sec max burpees 30 sec rest

    me 107, ash 68, wyatt 86

    6 rds
    5 deadlifts no bouncing @ 185, Ash @ 95
    8 box jumps 30" box, ash 18" box

    6 rds
    5 mr spectaculars @ 2,40 lb dbells ash @ 2, 12.5 lb dbells
    5 broad jumps
    5 slasher to halo(each side 10 total)40 lb dbell

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