Sunday, January 17, 2010

overtime $$$

Fight Gone Bad

5 rounds:
wallball
sdhp
boxjumps
push press
row calorie
rest

FGB total score: 402 PR
Posted by at

2 comments:

  1. ConradJanuary 18, 2010 at 9:52 AM

    tabata row

    5 rounds
    5 mr spectacular w/ 30lb db's
    5 broad jumps

    5 rounds
    P1 15 back extension w/35 lbs
    P2 wall sit thighs parallel till P1 is done

    ReplyDelete
  2. Jo-TasticJanuary 18, 2010 at 12:28 PM

    Babuh, you're my hero!

    ReplyDelete

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