Saturday, January 30, 2010

sabado

rest day
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2 comments:

  1. ConradJanuary 31, 2010 at 11:32 AM

    3 rds
    back ext
    tuck sit
    knees to elbows
    front plank
    sit ups
    side plank
    other side plank

    30 sec of each exercise, 30 sec between exercises, 5 push ups during that 30 sec "rest"

    total time 21 mins and 105 push ups

    6 rds
    mini leg blaster
    row 250m
    10 push press @ 70 lbs ash@ 40 lbs

    me 16:27 ash 17:40

    i should have used a heavier weight for push press...

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  2. ConradFebruary 2, 2010 at 2:18 PM

    monday's wod

    6rds

    6 Curtis p's (hang squat clean, right leg lunge, other leg lunge, push press = 1 rep).
    2 rds @ 90 lbs, 2 rds @ 85, 2 rds @ 80, Ash @ 45 lbs
    mini leg blaster
    6 SDHP @90 lbs, ash @ 45lbs
    10 wtd sit ups @ 45 lbs, ash @ 25 lbs

    me 23:47, Ash 22:20

    3 rds
    30 sec each
    back ext @ 35 lbs, ash un-wtd
    wall sit
    leg lifts
    front plank
    800m run

    run times... no idea what Ash's times were
    1st 3:02
    2nd 3:12
    3rd 3:18

    cool down 1 mile @ 7mph

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