main site wod:
10 minutes Handstand push-ups 74
5 minutes Squats 171
2 minutes Pull-ups 40
1 minute Push-ups 49
total: 334
endurance
5k row immediately following mainsite wod
18:59
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yesterday...
ReplyDeleterow 250m hard 250m easy for 5k 20:11
1.5 mile run 9:40