Tuesday, January 26, 2010

tuesday

rest day.
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1 comment:

  1. ConradJanuary 27, 2010 at 12:56 PM

    base endurance
    10,000 M row 42:48 just keeping a pretty steady pace.

    20 min bike for a cool down high cadence

    4 rds
    1 min wall sit
    2 min front bridge

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