Wednesday, June 30, 2010

400s and grace...

RFCF:
four rounds for time:
400m run, 25 air squats
IN THE DRIVING RAIN!

matt: 10:03
peanut: 11:33
christie: 12:17
joey: 13:49
mackey: 8:58


Death by: ground to overhead, 135#
10 rounds, 55 reps
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