cft #2

1 rep max:
power clean 225#
bench press 235#
overhead squat 185#

metcon:
5 rounds for time:
50m tire drag 100#
40 double unders
10 box jumps 30"
20 kbell swings 1 pood
13:58

RFCF:
3 rds: 1k row, rest row time