twofer

for time:
500m row, 50 squats, 50 pushups
400m row, 40 squats, 40 pushups
300m row, 30 squats, 30 pushups
200m row, 20 squats, 20 pushups
100m row, 10 squats, 10 pushups
14:06

two rounds for time:
25 back squats 135#
25 rack jerks 135#
75 situps
75 back extensions
20:33