wodnesday

ten rounds for time:
5 front squats 185#
10 pullups
20 double unders
mackey as rx'd: 15:44

RFCF metcon:
five rounds for time:
5 burpees
10 front squats/goblets
50 jump rope
peanut 35#
christie 35#
matt 95#

joey CFE 10 mile roadie ride, avg 14mph