Thursday, June 10, 2010

run/core/run

warm-up:
500m row
25 pushups, air squats
flexibility

RFCF metcon:
800m run
75 flutterkicks
75 supermans
75 situps
75 goodmornings 45#
800m run

mh 13:06
jh 22:11
mr 18:24
cr 20:37
pr 22:59
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)