back squat 5-5-5-5-5
235-275-295-295-305
RFCF metcon:
10 rounds for time:
12 lunges
6 jumping lunges
12 box jumps
20m overhead walk 135#
16:04
Joey endurance wod:
swim 4 rounds:
25m, rest, 50m, rest, 100m, rest
700m
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