Monday, June 28, 2010

cf7/ CFFB

AMRAP 15 minutes:
3 power cleans 185#
6 clapping pushups
9 knees to elbows
as rx'd: 11 rounds

RFCF:
"diane" 21-15-9
deadlifts, hold handstand for counts

joey: 105# 4:40
peanut: 95# 5:01
christie: 85# 9:31
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