crossfit games' wod #3
21-15-9
deadlift 315#
box jump 30"
mackey: 6:28
dusty: 8:58
cf7:
75 Sit-ups
75 Russian twists
75 Flutter kicks
50 Burpees
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
mackey: 9:04
curtis: 9:59
No comments:
Post a Comment