Saturday, June 25, 2011

part II of 48 hours

10 minute AMRAP:
250m row
15 wall ball
15 box jump 20"
mackey: 275
josh: 198
grinds: 181

snatch complex 10 rounds:
snatch deadlift x1
power snatch x2
overhead squat x3
95-95-95-115-115-135-135-145-145-145
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