Wednesday, June 8, 2011

cf7

“Cleaning Ladder”

At the top of each minute perform:

Minute 1: 1 Hang Clean (135 lb./95 lb.), 1 Push-up
Minute 2: 2 Hang Cleans (135 lb./95 lb.), 2 Push-ups
Minute 3: 3 Hang Cleans (135 lb./95 lb.), 3 Push-ups
Minute 4: 4 Hang Cleans (135 lb./95 lb.), 4 Push-ups

mackey @ 135#: 11 rds + 12 hang cleans
joey @ 65#: 10 rounds

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