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Tuesday, June 7, 2011
tabtata painful
20:10 x8 each round
calorie row... 78
double unders... 224
kettlebell swing... 68
double unders... 219
calorie row... 58
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cf7
press/pullups
northshore mtb
part II of 48 hours
rooster class
crossfit seven x2
3fer monday
saturday
attempt #2
core
half-assed
10 years ... FWFD
last minute wod
cf7
tabtata painful
crossfit games' regional event 6
crossfit games' regional event 4
fridaze
cf7 run
wednesday
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mackey.herm
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