Friday, June 3, 2011

fridaze

5k row: 18:03 PR!

5 rds:
10 pushups release at bttm
10 curls 25# DB
10 press 25# DB
7:00

50x DB squat clean and jerk 25#DB
6:30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)