Wednesday, June 22, 2011

crossfit seven x2

Five rounds for time of:
20 Walking lunges
10 Pull-ups
5 Deadlifts 185#
400m Run
14:20

Eight rounds for time of:
5 Power cleans 135#
7 Box jumps 30"
9 Push ups
8:15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)