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Sunday, June 5, 2011
crossfit games' regional event 4
For time:
100 Pull-ups
100 Kettlebell swings, 53#
100 Double-unders
100 Overhead squat, 95#
as rx'd: 23:43
(completed pu, kbs, du at 13:00 min)
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cf7
press/pullups
northshore mtb
part II of 48 hours
rooster class
crossfit seven x2
3fer monday
saturday
attempt #2
core
half-assed
10 years ... FWFD
last minute wod
cf7
tabtata painful
crossfit games' regional event 6
crossfit games' regional event 4
fridaze
cf7 run
wednesday
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