fire/rescue assessment
(1) 30/30 Sandbag Keg Lift for Reps @ 60# bag, 48” Ledge
Max Reps in 60 Seconds. Entire bag has to be on the ledge for the rep to count.
(2) Max Reps Mixed Grip Pull Ups
(3) Dumbbell to Overhead @ 30#, Max Reps in 60 seconds
(4) In-Place Dumbbell Lunges @ 30#, Max Reps 60 seconds
(5) Seated Military Press @30# DB's, Max Reps in 60 Seconds
(6) Sandbag Clean and Step Over - Max Reps in 5 min, 60# sandbag, 18" Bench
(7) 10 Minute Step Ups for Reps, At SCBA Pack, 18” Bench
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ReplyDeletecrunchy
ReplyDelete1) 28
2) 16
3) 34
4) 34
5) 29
6) 38
7) 182 /4 = 45
TOTAL = 224
mackey
1) 26
2) 16
3) 40
4) 38
5) 34
6) 55
7) 259 /4 = 64
TOTAL = 273