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Tuesday, July 9, 2013
crossfit for hope
FGB format
burpees
power snatch 75#
box jumps 24"
thruster 75#
c2b pullups
95-75-63 = 233
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5 mile run
ten rounds of bodyweight
crossfit games' "legless" wod
run and lift
don't be lazy
my own hero wod
firefighter summer games 2013 day two
firefighter summer games 2013
20 minute wod
one hour?
last minute legs
crossfit for hope
firefighter summer games wod #4
two..... and done
independence day
real quick wod
2nd wod of monday
bruck
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mackey.herm
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