10 pullups
20 pushups
30 situps
40 air squats
25:37
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July
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- 5 mile run
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- run and lift
- don't be lazy
- my own hero wod
- firefighter summer games 2013 day two
- firefighter summer games 2013
- 20 minute wod
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- last minute legs
- crossfit for hope
- firefighter summer games wod #4
- two..... and done
- independence day
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