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Thursday, July 4, 2013
independence day
5 rounds of not for time:
10 deadlifts 315#
40 situps
AMRAP 12
10 burpees
25 double unders
13rds + 5reps
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5 mile run
ten rounds of bodyweight
crossfit games' "legless" wod
run and lift
don't be lazy
my own hero wod
firefighter summer games 2013 day two
firefighter summer games 2013
20 minute wod
one hour?
last minute legs
crossfit for hope
firefighter summer games wod #4
two..... and done
independence day
real quick wod
2nd wod of monday
bruck
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mackey.herm
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