15 rounds for time:
400m run
4 burpee pullups
35:15
4.5 mile run
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July
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- 5 mile run
- ten rounds of bodyweight
- crossfit games' "legless" wod
- run and lift
- don't be lazy
- my own hero wod
- firefighter summer games 2013 day two
- firefighter summer games 2013
- 20 minute wod
- one hour?
- last minute legs
- crossfit for hope
- firefighter summer games wod #4
- two..... and done
- independence day
- real quick wod
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- bruck
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July
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