slept through a morning endurance run...
thrusters, hand release pushups... not for time.
30x 75#
25x 95#
20x 115#
15x 135#
10x 155#
5x 185#
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2013
(220)
-
▼
July
(18)
- 5 mile run
- ten rounds of bodyweight
- crossfit games' "legless" wod
- run and lift
- don't be lazy
- my own hero wod
- firefighter summer games 2013 day two
- firefighter summer games 2013
- 20 minute wod
- one hour?
- last minute legs
- crossfit for hope
- firefighter summer games wod #4
- two..... and done
- independence day
- real quick wod
- 2nd wod of monday
- bruck
-
▼
July
(18)
About Me
el links
No comments:
Post a Comment