8 mile run
10 rounds for load:
back squats x5
situps x20
135-225-255-255-245-225-225-225-225-225
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2013
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July
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- 5 mile run
- ten rounds of bodyweight
- crossfit games' "legless" wod
- run and lift
- don't be lazy
- my own hero wod
- firefighter summer games 2013 day two
- firefighter summer games 2013
- 20 minute wod
- one hour?
- last minute legs
- crossfit for hope
- firefighter summer games wod #4
- two..... and done
- independence day
- real quick wod
- 2nd wod of monday
- bruck
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July
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