front squats
30x 75#
25x 95#
20x 115#
15x 135#
10x 155#
5x 185#
deadlifts
5x 185#
10x 155#
15x 135#
20x 115#
25x 95#
30x 75#
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July
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- 5 mile run
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- firefighter summer games 2013
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- two..... and done
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