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Saturday, July 20, 2013
my own hero wod
for time:
50 wallballs
1000m row
30 c&j 135#
1000m row
50 wallballs
19:26
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5 mile run
ten rounds of bodyweight
crossfit games' "legless" wod
run and lift
don't be lazy
my own hero wod
firefighter summer games 2013 day two
firefighter summer games 2013
20 minute wod
one hour?
last minute legs
crossfit for hope
firefighter summer games wod #4
two..... and done
independence day
real quick wod
2nd wod of monday
bruck
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mackey.herm
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