Friday, August 6, 2010

all back...

3 rounds for time:
500m row
30 box jumps 24"
25 supermans
20 deadlifts 205#

as rx'd:
dusty: 15:27
boucher: 16:28
mackey: 16:30
tony: 19:52
brashear: 25:51
Posted by at

1 comment:

  1. ConradAugust 6, 2010 at 3:16 PM

    warm up
    5 min row

    3 rds
    barbell complex @ 60#
    6x tabata row
    1x mini leg blaster

    then

    10 rds
    30/30 row over 150m each work interval

    ReplyDelete

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