3 rounds for time:
95/55 ground to overhead 10 reps
200m run (50m out and back twice)
mackey: 4:05
joey: 5:55
AMRAP 20:
7 front squats 135/65
10 overhead lunges left arm 45/20
7 burpees
10 overhead lunges right arm 45/20
mackey: 6.5 rounds
joey: 4.5 rounds
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