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Wednesday, August 4, 2010
amrap 10
As many rounds and reps as possible in 10 minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
5 rounds + 6 cleans, 5 pullups
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wod not for time...
WTF
sunday
roadie & wod
friday
test 3
"Mary" and 14s team wod
roadie and lunges
saturday
friday
thursday
tuesday
tuesday
monday...
all back...
amrap 10
cf7/ CFFB
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