morning endurance:
mackey: 18 mile road ride
joey: 2k row 9:11
Two rounds for time of:
24 deadlifts 225#
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
24 Bench press 135#
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
two rounds for time of:
12 deadlifts 135#
12 box jumps 20"
12 wallball shots 10 pound ball
12 push ups
12 box jumps 20"
12 wallball shots 10 pound ball
12 push ups
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