thursday

15x 20:40 row for distance
mackey 1631m

amrap20:
2 muscle ups
4 handstand pushups
8 kettlebell swings 2pood
mackey 13 rds

amrap20:
4 pullups
4 ring pushups
4 overhead press 65#
8 kettlebell swings 1 pood
joey 6 rounds