Tuesday, August 24, 2010

"Mary" and 14s team wod

"mary"
amrap 20:
5 hspu
10 pistols
15 pullups

mackey: 9 rounds + hspu


14s team wod:
50m tire drag
50m farmers' carry 80#db
50m sled drag 95#
50m overhead walk 80# punching bag
burpees
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