Saturday, August 21, 2010

friday

for time and load:
1000m row, 21 burpees, 9 deadlifts
750m row, 15 burpees, 15 deadlifts
500m row, 9 burpees, 21 deadlifts

mackey: 22:45 @ 315#
dusty: 18:20 @ 315#
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