Friday, August 27, 2010

friday

3 rounds for time:
50 jump and touch
40 air squats
30 situps
20 pushups
10 pullups
05 hspu

22:00
Posted by at

1 comment:

  1. ConradAugust 28, 2010 at 3:55 AM

    tabata row 4 min
    6x dl
    6x bent over row
    6x hang cleans
    6x OHS
    6x push press
    6x snatch
    @70#

    Tabata row 3 mins
    Same lifts, reps & weight

    Tabata row 2 mins
    Same lifts, reps & weight

    ReplyDelete

Subscribe to: Post Comments (Atom)