warm up5 min row5x snatch5x clean5x oh squat@45#8 rds3x The exercise65, 85, 95, 105, 95, 95, 95, 955x box jump 30"8 rds3x power clean push press65, 85, 95, 95, 95, 95, 105, 105,5x knee jumps8 rds3x squat clean65, 85, 95, 95, 105, 105, 105, 1055x jumping lunge each leg2 rdsknee jump+squat jump+2x jumping lunge each leg+2x push press+OHS all @ 45#
warm up
ReplyDelete5 min row
5x snatch
5x clean
5x oh squat
@45#
8 rds
3x The exercise
65, 85, 95, 105, 95, 95, 95, 95
5x box jump 30"
8 rds
3x power clean push press
65, 85, 95, 95, 95, 95, 105, 105,
5x knee jumps
8 rds
3x squat clean
65, 85, 95, 95, 105, 105, 105, 105
5x jumping lunge each leg
2 rds
knee jump+
squat jump+
2x jumping lunge each leg+
2x push press+
OHS all @ 45#